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Beta-Alanine has been shown to increase concentrations of Carnosine in muscles. As Carnosine levels increase the results will follow. Elevated levels of muscle Carnosine may increase high-intensity exercise capacity and performance capabilities.
What Kind of Results Can I Expect From Beta-Alanine?
Beta-Alanine users have shown significant increases in muscle mass, muscle strength, and overall power output, along with increases in in aerobic and anaerobic endurance.
Some users will experience intense pumps from the first dose. The elevated Carnosine levels are a powerful precursor in nitric oxide synthase.
Performance benefits may take a little longer, some users may notice after one week but most will notice after two weeks. The most dramatic benefits will be in 3 and 4 week range. Carnosine levels may continue to increase for at least 12 weeks so it recommended staying on Beta-Alanine for at least three months for maximum optimization of Carnosine levels.
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