DEEP SLEEP & RELAXATION COMPLEX Sleep Support Supplement review:
Sleep recovery for athletes MAY HELP WITH:
• Deeper Sleep
• Enhanced Relaxation
• Increased Growth Hormone Levels
• Mental/Cognitive Recovery
The more sleep supplement Dream-n-Grow is sleep recovery for athletes an all natural product formulated to help promote deep sleep and relaxation that will enhance muscle recovery and growth hormone
levels. The ingredients in Dream-n-Grow effect the brain similarly to an opiate, although they are all natural ingredients. Dream-n-Grow will have sedating effects that will promote
deep sleep and relaxation. Dream-n-Grow also has an analgesic effect, you may be less sensitive to pain, feel more relaxed, have a general feeling of comfort, and may experience
pleasant sleep patterns.
INGREDIENTS IN DREAM-N-GROW:
• L-Theanine – 200mg
• Magnesium – 100mg
• GABA (gamma-Aminobutyric Acid) – 50mg
• Phellodendron Root – 50mg
• Mucuna Pruriens (15% extract) – 50mg
• 5-HTP (5 Hydroxytryptophan) – 25mg
• Melatonin – 5mg
Dream-n-Grow – An In Depth Look
Relax sleep aid sleep recovery for athletes with along with training and diet, natural sleep aid products is one of the foundational pillars on which any successful bodybuilding program rests. Slack in this area
just a little bit, and progress will be compromised. This is not surprising, as sleep is the time during which the body recovers from the previous day’s stress and reenergizes for the
day to come, but what is surprising is the level of inattention it usually receives. With such a profound influence on the body’s ability to recover and grow, the uninitiated might
assume that bodybuilders routinely place special emphasis on this aspect of their program. However, this is rarely the case. Unlike training and nutrition, in which most of us agonize
over every little detail, sleep is generally given short shrift, with little attention paid to quantity and even less given to quality.
Perhaps it’s the poorly understood nature of sleep that causes many to place it so far down on the priority list. After all, we don’t consciously do anything while we sleep. Hell, we don’t
even remember most of it, let alone perceive the body’s internal workings. For most of us, it’s simply a time to unwind and temporarily forget about the stresses and responsibilities of
daily life and if we’re lucky, dream about lying on the beach surrounded by desirable women of our choice. While we might not play an active role in this daily downtime, it is no less
important to our bodybuilding progress than what we do during our waking hours. Knowing this, taking steps to ensure that it proceeds uninterrupted is just common sense.
Still, excuses for inadequate sleep abound. Irregular schedules, mental/emotional stress, drug use, excessive obligations, and even clinical insomnia are all cited as valid reasons for
failing to get enough sleep, but even if one is able to clock the recommended 8 hours per night, it is no guarantee that they are taking full advantage of their nightly slumber. In order
to receive maximum benefit, we must not only get enough sleep, but we must get quality sleep.
There are a few things we can do to improve sleep quality, such as sleeping at night, getting on a regular sleeping schedule, and eliminating stimulating activities/ drugs close to
bedtime, but even then, much of our success will depend in the body’s ability to self-regulate its sleep cycles, as the sleep cycle is directly responsible for determining the quality
of our sleep.
Each sleep cycle is comprised of 4 different stages, or phases of sleep, known as Stage 1, Stage 2, Stage 3/4m and R.E.M sleep. After all 4 stages have been completed, the cycle will
repeat itself. Failing to go through this cycles enough times, or to spend sufficient time in each stage, will have a barrage of detrimental effects on the body, including reduced growth
hormone, IGF-1, and testosterone levels, increased cortisol production, impaired immune response, reduced insulin sensitivity, elevated blood pressure, cognitive dysfunction,
cardiovascular decay, and of course, a reduced rate of cellular repair. Even then, we are still just scratching the surface.
The bottom line is that if you want to make progress at the fastest possible rate, you can’t half-ass it in the sleep department and expect to make your best gains. Understanding the
importance of a sound night’s rest, IronMag labs sought to formulate the ultimate sleep product; a supplement designed to not only help you fall and stay asleep, but to improve sleep
quality by balancing your sleep cycle. Unlike similar products, which often contain only one or two compounds of questionable effectiveness, Dream N’ Grow is a powerhouse formula
designed to enhance the sleep experience through a multiple pathways. Containing eight clinically validated compounds, Dream N’ Grow is the most complete and potent sleep product
on the market.
GABA (gamma-amino butyric acid), is a glutamate derived amino acid with neurotransmitter activity. Responsible for regulating brain activity, GABA reduces excitation by reducing the
rate of neuron firing. This has a calming, anti-anxiolytic effect, allowing the individual to reach and maintain a sleep state more easily.
Minimizing the occurrence of waking events is a significant factor in determining sleep quality. When we fall asleep, the body moves through the four stages of sleep in order, beginning
with Stage 1 and working its way up to Stage 4 before starting over again. In the event of a wake-up, the sleep cycle is disrupted, causing the bodybuilder to start over again from
Stage 1 after re-entering sleep. In short, the body is incapable of resuming its previous place in the sleep cycle after being awoken. The message here is simple—more broken sleep
cycles results in fewer completed sleep cycles, and this doesn’t bode well for sleep quality.
Many drugs known for their sedating, anti-anxiolytic effects, such as alcohol, marijuana, and tranquilizers, work by increasing levels of GABA in the brain, while benzodiazepines, such
as valium and xanax, work directly on the GABA receptors. Either way, all of these drugs achieve their affects via interaction with GABA. Knowing this, why even bother using these
drugs when pure GABA is readily available? In short, GABA has trouble passing the blood-brain barrier, making it less potent than many pharmaceutical preparations, but this is probably
a good thing, as these drugs are often so strong that they leave the user with a hang-over effect the following morning.
Next up is magnesium. Playing a supporting role, magnesium is essential for GABA activity, as well as enhancing the sensitivity of GABA on nerve receptors. Clinically, magnesium has
been shown to increase overall sleep time and reduce bouts of wakefulness, while its muscle relaxant effect helps prime the body for sleep. Involved in over 300 enzymatic reactions,
it has been estimated that more than 50% of Americans are deficient in this key mineral, making supplementation/diet manipulation a good idea for the majority.
Dream N’ Grow also includes melatonin, another classic standby. Sleep regulation is governed by many different factors, one of which is exposure to day light. Light influences the
release of many different chemicals and hormones within the body, preparing us to either wake up or go to sleep. Melatonin is one such hormone and is produced by the pineal
gland; a tiny pea-sized gland located in the center of the brain. Our biology is set up so that when the sun’s rays (or in most cases, the houselights) begin to darken, the pineal
gland is stimulated to release melatonin, the job of which is to make us feel sleepy.
The body continues producing melatonin in response to darkness all night long, helping us stay asleep. Melatonin release is also affected by our circadian rhythms, which is why
it is frequently used as a means of normalizing new sleep schedules in cases of jet lag. However, any deviation from our normal sleep schedule can cause a disruption in the release
of this sleep hormone.
In addition to normalizing our circadian rhythms, melatonin supplementation can also help us stay asleep in the face of irregular sleep schedules and unwanted light exposure by
maintaining elevated melatonin levels throughout the night. While the band-aid approach certainly isn’t ideal, it is definitely better than nothing. Furthermore, melatonin production
diminishes with age, making it more and more difficult to archive a good night’s rest as the years go by, regardless of how regular one’s sleep schedule may be.
Phellodendron, while lacking name recognition in the states, is a well known herb in traditional Chinese medicine. This herb contains a couple dozen different active constituents, but
we will concern ourselves with just a few of these. While most of you will recognize the following as a metformin substitute, berberine can also be used to improve sleep quality through
blood sugar regulation.
We’ve all heard the saying “don’t eat before you sleep”. While his might not be the best advice for a growing bodybuilder, the recommendation does have scientific backing, at least from
a health standpoint. This is because elevated nighttime blood sugar has a multitude of negative effects on the body, one of which is diminished sleep quality; a fact that many diabetics can
Berberine helps overcome this by increasing insulin sensitivity, thereby allowing the body to more easily remove glucose from the bloodstream as we sleep. Elevated blood sugar levels
also impairgrowth hormone release; a negative side effect according to any bodybuilder. As a side benefit, berberine has antioxidant, antimicrobial, anti-inflammatory, and immune
Phellodendron also contains palmatine, which possesses sedative effects. This protoberberine alkaloid exerts its actions through multiple mechanisms. Decreased dopamine levels,
increased 5-HT (5-hydroxytryptamine) concentrations, and the enhancement of 5-HTP (5-hydroxytryptophan) induced hypomotility all work together to promote a calming effect.
When combined with 5-HTP (also included in Dream N’ Grow) this effect is further enhanced. 5-HTP is the immediate nutrient precursor to the neurotransmitter serotonin, which
converts directly into serotonin in the brain. As an inhibitory neurotransmitter, it has the opposite effect of excitatory neurotransmitters like dopamine and noradrenalin, placing the
user in a relaxed, but emotionally uplifted state. With positive affects on mood and the ability to slow brain activity, it is a perfect addition to any sleep formula. Not surprisingly,
5-HTP is often used as a remedy for insomnia, anxiety, and mood enhancement.
5-HTP is very similar to the category of anti-depressant drugs known as S.S.R.I’s, as both produce their effects by increasing serotonin availability in the brain, but they do so through
2 different mechanisms. Whereas S.S.R.I’s work primarily by helping the brain reuse serotonin which is already present, 5-HTP helps manufacture more serotonin through biological
synthesis. In some studies 5-HTP was shown to work as well as prescription anti-depressants for alleviating depression, but without any of the serious side effects that frequently
plague this category of script drugs.
With the above combination of compounds providing such a potent sleep enhancing effect, IML decided to balance out this product with mucuna pruiens; a rich source of the dopamine
precursor, L-dopa. With dopamine having stimulating effects, one might wonder why mucuna pruiens was chosen to be part of this all-star cast. The reason for its inclusion was
simple—it drastically increases growth hormone production. First, it is important to realize that the sedating and mood enhancing effects of this formula is so potent, that the addition
of L-dopa does not diminish its sleep inducing effects. Second, with growth hormone playing such an important role in a bodybuilder’s program, optimizing production just seemed like
Lastly, we have L-theanine. Categorized as a mild stress reducer, this amino acid was added as a finishing touch. It promotes a relaxed mental state without sedation, placing the mind
and body at ease in preparation for sleep. Some researchers have concluded that L-theanine’s anti-stress effects are generated by inhibiting the excitation of cortical neurons.
These days, the world is full of people who struggle to get a good night’s rest. Whether this is due to uncontrollable factors, such as work and family obligations, or some type of
physical/emotional ailment, the end result is the same—diminished health and vitality leading to a decreased training response. If this is you, Dream N’ Grow will impart substantial
benefit not only in terms of recovery and growth, but will affect virtually every aspect of the mind and body, as both are dependent on sleep for optimal functioning.
Take one (1) or two (2) capsules approximately 30 minutes before sleeping.
Do not exceed the recommended dose or duration. This product should only be used by healthy adults at least 21 years old. Do no use if pregnant or nursing, or if you are at risk of, or
being treated for diabetes, liver problems or high blood pressure. Consult your health care professional before using any dietary supplements.