Menace Pre Workout is a pre-workout formula used to promote an instant muscle energy surge and strength gain, MPW also buffers lactic acid build up, allowing you to do more reps to add new muscle, faster and easier than ever before. MPW pre-workout formula contains ingredients that in clinical studies suggest possess properties that may help athletes maximize energy, intensity and vascularity during their workouts. Dosage: Training days - Mix 1 serving (1 scoop) with 10 oz of cold water and consume within 30 minutes before working out. Non-training days - Take 1 serving (1 scoop) upon arising in the morning or before any physical activity. Do not take more than 1 serving in a single 24-hour period. Do not take within five hours of bedtime. Allergen Warning: Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.