Sleep Aids & Night Recovery
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. 7—9 hours of sleep each night is a must for gaining muscle, because that's when your growth hormone (GH) levels peak. Yet that represents a long stretch when you neglect to give your body protein.
Every Night Speeds Up Your Recovery Time. Prevent muscle breakdown but also boost muscle growth while you snooze with supplements.