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Currency - All prices are in AUD

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Keebo Sports Supplements

Creatine

Research shows that creatine can help buffer lactic acid that builds up in muscles during exercise - the burning sensation in muscles during intense training.  The process of hydrogen ions binding with creatine is possibly the reason for the control of lactic acid build-up in muscles.  Creatine promotes the body's anabolic phase for increased protein synthesis.  Increased protein synthesis results in greater muscle gain.  Taking creatine supplements for workouts means you will have more energy because it enables the energy cycle to continue for longer periods of time.  Creatine is synthesized in the liver from three amino acids - arginine, methionine and glycine.  Over 95% of Creatine is stored in the major skeletal muscles and lesser amounts are found in the heart, brain and testes.  Once inside the muscle, it is phosphorylated to form creatine phosphate that is a high energy substrate that assists in the contraction of the muscle fibers.